Our Next Class Starts Sept 14

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What You'll Gain

Discover the lasting shifts that can come from incorporating Ayurvedic self-care into your daily life.

  • Reduce Stress & Overwhelm

    Incorporate calming practices that help quiet the mind, relax the nervous system, and create a sense of ease.

  • Deepen Your Self-Connection

    Cultivate greater awareness of your thoughts, emotions, and needs through mindful rituals that help you reconnect with yourself on a deeper level.

  • Create Daily Balance

    Learn simple rituals that help bring more harmony and stability to your mind, body, and daily routine.

  • Increase Energy Naturally

    Support your body's natural rhythms and cultivate sustainable energy without feeling depleted.

  • Nourish Yourself

    Learn simple Ayurvedic practices and recipes that support your body's natural ability to thrive, bringing more energy, balance, and vitality into your daily life.

  • Connect with Nature's Rhythms

    Discover how aligning with the seasons and the natural world can support your well-being, helping you feel more grounded, present, and in harmony with life.

  • Focused Energy

    evelop simple, sustainable habits that help improve focus, increase balanced energy, reduce mental fatigue, and support greater productivity throughout your day.

What is included in this program?

  • 10 Ayurvedic self-care rituals to support balance, wellness, and vitality

  • Easy-to-follow lecture videos for each ritual

  • Downloadable e-workbook with reflection prompts and practices

  • Practical tools to create sustainable daily self-care habits

  • Mind-body practices to support relaxation and well-being

  • Guidance for bringing more balance and awareness into everyday life

  • Community-based group support call to connect, learn, and grow together

  • One 15-minute one-on-one coaching call for personalized guidance and questions

Course curriculum

    1. Welcome

    2. Welcome Call Recording January 2026 Q1

    3. Welcome Call Recording Dec 2025

    1. Habit Evolution

    2. Weekly Habit Tracker Worksheet

    1. Intro Ayurveda

    1. Habit 1: Light and Less

    2. Habit 1 Recording Q3 Dec 2025

    3. Habit 1 Live Call

    1. Habit 2: Evening Digest

    2. Habit 2 Live Call

    3. Habit 2 Q1 2026

    4. Recording Habit 2 Call Q3 2025

    1. Habit 3 Live Call

    2. Habit 3: Center Your Day

    3. Habit 3 Recording Q3 2025

    4. Habit 3 Q1 2026

About this course

  • $247.00
  • 44 lessons
  • 15.5 hours of video content

FAQ

  • What if I can’t attend a live call?

    No worries—recordings of every session are available inside the Hub within 24 hours so you can watch (or re-watch) whenever it fits your schedule.

  • What’s the schedule like?

    -Live Zoom Calls: Wednesdays at 6:00 PM ET -Weekly Emails: You’ll receive reminders, reflections, and bonus tips throughout the week to help you stay on track. -Self-Paced Practice: Access meditations, videos, and resources in the Hub anytime

  • How do I join the calls and access materials?

    Everything lives in the Embodied Vibes Hub. Log in to find the Zoom links, practice library, and weekly resources—all in one place.

  • Will I have opportunities to connect with other members?

    Absolutely. Our Community Board inside the Hub lets you share wins, ask questions, and check in with accountability partners between live sessions.

  • What resources are included?

    You’ll find guided meditations, habit-building videos, replays of live calls, and printable tools to help you deepen your practice and strengthen each habit.

Purchasing Options

This course can be purchased independently or as part of our Embodied Evolution membership.

If you'd like to join this course as part of memberhsip, click the button below to learn more. If you'd like to join this course as a standalone purchase, scroll down to the next section and click the "Enroll Today" button.
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