Take Your Practice to the Next Level

Weekly 15-Minute Meditation

Perfect for busy lives, these practices help you build consistency, regulate your nervous system, and reconnect with your inner peace.

Give yourself a mindful moment each week with this 15-minute guided meditation. These short but powerful sessions help you return to presence, quiet the mind, and shift your energy. Each week offers a new theme—from grounding and clarity to intention and renewal—designed to support your emotional and energetic flow. Live every Friday at 8:00am.

Monthly New Moon Intention-Setting Meditation

Whether you’re manifesting new habits, clarity, or deeper connection, this ritual helps you reset and remember your power. It’s a sacred pause to honor your growth and reconnect with your rhythm.

Each month, the new moon invites a fresh start—a moment to pause, reflect, and set powerful intentions. Join this 40–50 minute guided meditation to align your energy with the lunar cycle, tune into your inner wisdom, and plant seeds for what you’re calling into your life. This practice combines breath, visualization, and journaling prompts to help you create from a grounded, soul-centered space.

Monthly Distance Reiki Session (30 minutes)

Take time each month to realign your energy and support your well-being with a 30-minute distance Reiki session. This healing session is intentionally sent to you wherever you are, allowing you to relax deeply, release tension, and reconnect with your natural flow. Whether you’re feeling off, overwhelmed, or just need a reset, this is your energetic check-in to restore balance and elevate your vibe—all from the comfort of your own space.

Weekly 30-Minute Yoga or Stretch Session

Each session is rooted in gentle movement and seasonal awareness, offering a grounded way to reset your energy and support your physical and emotional well-being.

Release, restore, and reconnect in just 30 minutes each week. This gentle yoga stretch session supports your body and nervous system through mindful movement, breath, and awareness. Designed for all levels, these weekly practices help you unwind tension, enhance flexibility, and feel more at home in your body.

Weekly Sound Bath

Join our online community Mondays at 8:30 PM for a deeply restorative 30-minute crystal bowl sound bath — all from the comfort of your home.

Settle in with your favorite blanket, pillow, and any props that help you relax as gentle tones wash over you. The sound frequencies guide your body and mind into balance, helping to calm your nervous system, release tension, and invite peace and harmony within. Each live session is an opportunity to rest, reset, and reconnect to your inner stillness while feeling supported by the Embodied Vibes community.

Elevate Aliveness 12 Week Program

Elevate your aliveness by syncing with nature, slowing down, and living in tune with your inner rhythm.

This seasonal 12-week self care program helps you align your daily habits with the rhythm of nature—for better energy, deeper sleep, and smoother digestion. Using mindful movement, meditation, breathwork, and journaling, you’ll create small, meaningful shifts that nourish your body and spirit. Through the lens of the seasons and self care, you’ll learn how to support your nervous system, reconnect with your intuition, and build habits that feel good to maintain. It’s not about doing more—it’s about feeling more you.

Embodied Vibes Community

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Quarterly Live Check-Ins

Join myself and the community on a live Zoom call to check-in, connect and share our progress together.

Join Embodied Evolution Now!

Your full-access pass to deep, sustainable change

Kind Words From Students & Clients

Justine

I felt supported and well informed. Nora has a positive attitude and holds the space well for people to communicate.

Veronica

I love that Nora is always listening to what we say... she allows us to discover for ourselves the benefits of each habits. She supports us and celebrates our own little or big steps. I really feel that she is doing the journey with us and not only coaching us.

Mary

My experience with my coach was super positive. I learned new information and habits at a pace that was easy to digest and with a spaciousness and freedom to explore the habit on my own.

Corinne

It was a great experience. She adjusted along the way based on feedback from me after a few sessions. She is a very supportive and authentic coach!

I'm Honored to Guide You on Your Practice

About Me

Nora Fenner

Welcome! I’m Nora — a 500-hour Kripalu Yoga Teacher, Shamanic and Reiki Practitioner with a deep love for movement, sound healing. nature, and the power of presence. I created Embodied Vibes as a reflection of my own path — one that’s taught me how to listen inward, live with intention, and reconnect to the wisdom of the body and spirit.

I believe true transformation begins when we slow down, tune in, and clear the energetic noise. My work is rooted in the rhythms of the Earth, the intelligence of the nervous system, and the power of simple, consistent habits to create real change.

With a background in yoga, meditation, energy work, and habit coaching, I guide others in releasing what’s heavy, creating space for what’s true, and aligning with what feels most alive. My approach is intuitive, heart-centered, and grounded in the belief that you already carry everything you need — sometimes, you just need the right tools and support to uncover it.

If you’re ready to shift your energy, reclaim your rhythm, and live from your truest self, I’m here to walk that path with you.

FAQ

  • What is Embodied Vibes?

    Embodied Vibes is an online wellness platform that helps you reconnect with your body, energy, and inner rhythm. Through guided yoga, meditation, habit coaching, and energy-based practices, you’ll feel supported in creating a more intentional, vibrant life. It’s not just about doing — it’s about feeling, shifting, and becoming.

  • How does the membership work?

    Your membership gives you access to a growing on-demand library of:
    ● Weekly 30-minute yoga stretch sessions ● Weekly 15-minute meditations ● Monthly 40–50 minute New Moon Intention-Setting Meditations ● 4-day Vibe Check Challenge (offered seasonally) ● The 12-week Elevate Aliveness Habit Program (offered 3 times a year) ● Monthly Energy Clearing/Reiki Sessions (Premium tier only)

    You can log in from anywhere, at any time, and choose the practices that support you best. Each week, you’ll receive a gentle reminder and invitation to your new session, with space to go at your own pace.

    How do I get started? Simply sign up through the Embodied Vibes website, choose your membership plan, and dive into the welcome orientation to begin your journey.

  • I’m new to yoga or meditation — is this for me?

    Yes. Embodied Vibes was created to be beginner-friendly, welcoming, and inclusive. You don’t need any prior experience. All practices are guided step-by-step with plenty of modifications and support. The goal is to help you feel connected and comfortable in your body and energy — not to “do it perfectly.”

  • What’s offered inside the membership?

    You’ll get depending on the membership you sign up for: ● A consistent weekly rhythm of yoga and meditation ● A monthly ritual to set intentions with lunar energy ● Coaching tools to align your habits with how you want to feel ● Seasonal vibe check challenges to pause and realign ● Access to a library of recordings you can revisit anytime ● Option to join a habit-shifting coaching program for deeper support (included in Premium) Each element is designed to help you feel more present, energized, and aligned — mind, body, and spirit.

  • What do I need to get started?

    ● A quiet space (just a corner is enough) ● A yoga mat or soft floor surface ● A journal or notebook for reflection ● Optional: a candle, essential oils, or crystals to set your vibe All practices are available on-demand and can be accessed via computer, tablet, or phone. No fancy equipment or software required.

  • How can this support me?

    Embodied Vibes helps you: ● Reconnect to your body and intuition ● Reduce stress and energetic overwhelm ● Build nourishing habits that align with your true self ● Create space to breathe, reflect, and grow ● Feel supported in seasons of transition, healing, or change This isn’t about hustle. It’s about coming home to yourself, one breath at a time.

  • Can I cancel my membership?

    Yes. You can cancel your membership at any time directly through your account dashboard. Once canceled, your access will continue through the end of your billing cycle. No refunds are offered for partially used months, but there’s never any pressure or commitment beyond your current billing period.

  • What if I have physical limitations or injuries?

    Please honor your body and listen to what feels safe. You are responsible for your own well-being and are encouraged to modify or skip movements that don’t feel right for you. If you have any medical concerns, please consult with your doctor before beginning. All practices are designed to be gentle, accessible, and adaptable — with an emphasis on mindfulness over movement.

  • What are the ethics and boundaries of this space?

    Embodied Vibes is a space rooted in respect, presence, and empowerment. It is inclusive, and guided with integrity. By joining, you agree to: ● Show up with compassion for yourself and others ● Take full responsibility for your physical and emotional well-being ● Use the content for personal use only (not for teaching or resale) ● Honor the lineage and traditions from which these practices come ● ● Honor diverse experiences and voices ● Maintain a judgment-free, supportive space ● Keep shared content private to protect everyone’s journey ● Show up with kindness, openness, and integrity

Additional Membership Options

Not ready for the full-access pass? Explore our additional Embodied Vibes Memberships