Elevate Aliveness 12 Week Program (Live Weekly Calls)

Elevate Aliveness 12 Week Program

This 12-week program helps align your habits with nature’s rhythm for better energy, sleep, and digestion. With mindfulness, movement, and community, you’ll create simple shifts to structure your day with intention.

Interested in this course? Email us at [email protected]

Our Next Class Starts January 19th

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Course curriculum

1. Welcome
2. HABIT CLASS
3. Welcome Call Recording
1. Habit Evolution
2. Weekly Habit Tracker Worksheet
1. Intro Ayurveda
1. Habit 1: Light and Less
2. HABIT CLASS
3. Habit 1 Recording
1. Habit 2: Evening Digest
2. HABIT CLASS
3. Recording Habit 2 Call
1. Habit 3: Center Your Day
2. HABIT CLASS
3. Habit 3 recording
4. Habit 3 Recording
1. Habit 4: Align Breath and Body
2. HABIT CLASS
3. Habit 4 Recording
1. Habit 5: Nurture Through Nature
2. HABIT CLASS
3. Habit 5 recording
1. Habit 6: Self Connection
2. HABIT CLASS
1. Habit 7: Intentional Pause
2. HABIT CLASS
3. Habit 7 - Recording
1. Habit 8: Eat With Intention
2. HABIT CLASS
3. Habit 8 Recording
1. Habit 9: Tend to Your Senses
2. HABIT CLASS
1. Habit 10: Flow With Ease
2. HABIT CLASS
1. Thank You
2. HABIT CLASS

About this course

$247.00
36 lessons
9.5 hours of video content

FAQ

What if I can’t attend a live call?

No worries—recordings of every session are available inside the Hub within 24 hours so you can watch (or re-watch) whenever it fits your schedule.
What’s the schedule like?

-Live Zoom Calls: Wednesdays at 6:00 PM ET -Weekly Emails: You’ll receive reminders, reflections, and bonus tips throughout the week to help you stay on track. -Self-Paced Practice: Access meditations, videos, and resources in the Hub anytime
How do I join the calls and access materials?

Everything lives in the Embodied Vibes Hub. Log in to find the Zoom links, practice library, and weekly resources—all in one place.
Will I have opportunities to connect with other members?

Absolutely. Our Community Board inside the Hub lets you share wins, ask questions, and check in with accountability partners between live sessions.
What resources are included?

You’ll find guided meditations, habit-building videos, replays of live calls, and printable tools to help you deepen your practice and strengthen each habit.

Purchasing Options

This course can be purchased independently or as part of our Embodied Evolution membership.

If you'd like to join this course as part of memberhsip, click the button below to learn more. If you'd like to join this course as a standalone purchase, scroll down to the next section and click the "Enroll Today" button.

Learn about Embodied Evolution

Start making simple shifts that make a BIG impact

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